Blog written by: Dhrithi Bhat
The changing of the seasons impacts how susceptible we are to the flu. The term "flu," which is short for "influenza," refers to a viral respiratory illness that can induce symptoms like fever, coughing, sore throats, body pains, and exhaustion. While vaccinations and basic hygiene habits are still essential for preventing the flu, there are certain natural herbs that can add an additional line of defence. In this blog, we'll look at eight potent herbs that have been used for ages to strengthen the immune system and treat flu symptoms.
- Echinacea (Echinacea purpurea): The well-known herb echinacea, often known as the purple coneflower, is lauded for its capacity to strengthen the immune system. Native Americans have used it for millennia to treat a variety of illnesses, including the flu. White blood cell production, which is crucial for warding off infections, is increased by echinacea. Its antiviral and anti-inflammatory qualities also make it a powerful ally in your fight against the flu. Echinacea is available as a supplement, tincture, or tea.
- Elderberry (Sambucus nigra): Another herbal powerhouse for fighting the flu is elderberry. The elderberry plant produces berries that are abundant in flavonoids and antioxidants that support the immune system and lessen the severity and duration of flu symptoms. According to studies, elderberry extract can prevent the influenza virus from replicating, making it a potent natural treatment for both preventing and treating the flu. To make a calming tea, you can find elderberry syrup, capsules, or dried elderberries.
- Garlic (Allium sativum): In addition to adding flavour to your food, garlic has powerful natural antibacterial and immune-boosting properties. Garlic contains a substance called allicin, which has antiviral and antibacterial qualities that can help fend against respiratory infections and the flu virus. By including it in soups, salads, or as a garnish for your favourite foods, you may increase the amount of fresh garlic in your diet. If you don't like the strong flavour of garlic, you might want to think about taking supplements.
- Ginger (Zingiber officinale): Ginger has a long history of therapeutic use, and studies have shown that it can reduce flu symptoms. Its anti-inflammatory, antiviral, and antioxidant characteristics can help ease nausea, soothe sore throats, and lessen fever, which are all typical flu symptoms. To enhance your immune system even more, you can add ginger to your meals and smoothies or brew ginger tea by steeping fresh ginger slices in hot water.
- Oregano (Origanum vulgare): In addition to being a flavourful herb for seasoning your favourite recipes, oregano also has powerful antiviral and antibacterial effects because of the presence of substances like carvacrol and thymol. Particularly oregano oil has grown in favour as a home treatment forwarding against cold and flu viruses. Oregano oil can be taken orally or topically after being diluted with a carrier oil. However, use it with caution as it should not be consumed in large amounts due to its potency.
- Turmeric (Curcuma longa): Curcumin, a potent substance with anti-inflammatory and antioxidant properties, is found in turmeric, a vibrant yellow spice frequently used in Indian cooking. Curcumin can strengthen the immune system and assist in reducing bodily inflammation. Including turmeric in your diet or taking it as a supplement can help prevent and treat flu symptoms. A calming method to incorporate this herb into your daily routine is to make golden milk, a warm beverage made with turmeric, milk, and spices.
- Astragalus (Astragalus membranaceus): An ancient Chinese herb called astragalus is well known for enhancing the immune system. It enhances the body's immune system and aids in the generation of more white blood cells. You can consume astragalus root as a supplement or cook it into a healthy herbal soup. During flu season or other times when susceptibility is higher, it's frequently utilised as a preventive approach to fend off the flu.
- Peppermint (Mentha × piperita): Peppermint is a useful plant for easing flu symptoms in addition to being used to refresh breath. Menthol, which is present in peppermint, can ease sore throats, ease congestion, and lessen coughing. With a slight immunological boost, peppermint tea is a soothing and effective method to reduce unpleasant symptoms. To open your airways and facilitate breathing while suffering from the flu, you can also inhale the vapours of peppermint essential oil.
It's crucial to keep in mind that these natural herbs, even while they might be useful additions to your flu-fighting armoury, should never take the place of proper medical attention, especially in cases of the flu that are particularly severe. If you have severe symptoms or have underlying medical concerns, speak with a healthcare provider.
You may strengthen your immunity against the flu by including these herbs in your daily routine, maintaining good hygiene habits, and getting a flu shot. Embracing the power of natural cures will help you have a stronger immune system that can better resist the difficulties of flu season.
So, stock up on these natural herbs, stay hydrated, get plenty of rest, and enjoy the flu-free seasons ahead!