Is nasal congestion and a blocked nose common in pregnancy? The answer is yes.
What causes nasal congestion or blocked nose during pregnancy is unknown. However, various reasons may contribute to a nasal blockage, such as a slight decrease in immunity, hormonal changes, etc.
A blocked or congested nose can be very irritating and may last for a few days.
Pregnant women should not self-medicate even the OTC medicines. Hence before taking any medicine, it is better to consult a doctor. In such cases, home remedies can be a safe option.
These are some home remedies that can reduce nasal congestion or blocked nose and are considered safe during pregnancy.
Home remedies for blocked nose and nasal congestion
Saline nasal spray: Use a saline nasal spray to keep the nose moist and reduce nasal congestion. It is one of the safest nasal sprays used to reduce nasal congestion and keep the nasal area moist and open.
Neti-kriya or nasal irrigation: It is an effective way to clean the nose and sinuses. It removes extra mucus, dust and allergens from the nose and sinus cavity. Practising neti kriya can be another safe home remedy to reduce nasal congestion.
Be of fluids: Drink warm fluids like warm water, soups or herbal tea. It helps reduce swelling in the nose and sinuses. The warmness of the fluid helps thin the mucus in the nose and sinuses so it can be easily removed.
Place a warm cloth on your face to reduce the congestion. A warm cloth can help thin the mucus and reduce nasal blockage.
Take steam inhalation: The steam helps reduce the thick mucus in the nose and sinuses. Steam also helps reduce swelling in the nose and sinuses and thereby keeps the nasal passage open. But remember not to get too close to the steam, as it can burn the nose. Take steam for about 5-10 minutes twice or thrice a day.
Use a humidifier: Humidifier helps keep the air moist and keep the nasal passage open.
Eat healthy: Eating foods rich in anti-inflammatory, antioxidant, immune-building, nasal decongestant, and anti-allergic properties can help reduce nasal blockage and congestion.
So, next time you have a nasal blockage during pregnancy, try these home remedies and let us know your experience in the comment section below. Also, do not take any medicine without consulting a doctor because it might not be safe for you and your baby.
