Defeating the Common Cold: 5 Strategies to Get You Back on Your Feet

Blog written by: DHRITHI BHAT


The common cold, a viral infection of the upper respiratory tract, is a frequent and unwelcome visitor in many of our lives. Its symptoms like a runny nose, sore throat, cough, and sneezing, can leave you feeling miserable for several days!

While there is no cure for the common cold, there are several strategies you can employ to alleviate its symptoms and shorten its duration. In this blog, we'll tell you five effective solutions to help you fight the common cold.

Stay Hydrated:

Drinking plenty of water is one of the most crucial things you can do to fight off a cold. Your body needs more fluids when you're sick to keep you healthy overall, loosen mucus, and keep your throat wet. The required amount of hydration can be obtained by consuming electrolyte-rich beverages, clear broths, herbal teas, and water. Warm beverages, such as hot water with honey and lemon, can also reduce congestion and ease sore throats. Steer clear of caffeine and alcohol as they might dehydrate the body and exacerbate your symptoms.

Rest and Sleep:

Your body's resistance against the common cold depends heavily on rest. Lack of sleep can affect the way your immune system works, which makes it harder to fight off the illness. Your body can reroute energy toward repair and recovery when you get enough sleep. Make sure you get enough sleep, and if necessary, think about taking quick naps during the day. Your body will heal more rapidly if you take it easy and refrain from physically demanding activities.

Use Saline Nasal Rinse:

One very useful method for clearing mucus from your nasal passages and relieving congestion is to use a saline nasal spray or rinse. By eliminating allergens and viruses, these remedies can relieve stuffiness and runny nose.

You can use over-the-counter saline nasal sprays like BIBO saline nasal spray. It also contains tulsi and xylitol that help with runny nose, blocked nose, nasal congestion, etc.

Another option is to combine one teaspoon of salt and one cup of lukewarm water to create a DIY saline solution. To irrigate your nasal passages, use a bulb syringe, nasal spray, or neti pot. However, be sure to do it with extreme caution and hygiene.

Over-the-Counter Medications:

Specific cold symptoms can be managed with over-the-counter (OTC) drugs. Antihistamines like diphenhydramine can ease itching, sneezing, and runny nose. Decongestants that lessen nasal congestion include pseudoephedrine. Expectorants and cough suppressants can reduce coughing. To avoid any potential side effects, interactions, or contraindications, however, always read the labels, carefully follow the dose directions, and exercise caution, especially if you have pre-existing medical issues or are taking other medications.

Support Your Immune System:

Increasing your immune system will make it easier for your body to fight off the cold virus. Immune system support is facilitated by consuming a balanced diet full of whole grains, fruits, and vegetables. These foods also supply vital vitamins and minerals. Furthermore, take into account supplements such as zinc and vitamin C, which have been demonstrated to lessen the length and intensity of cold symptoms. An effective immune system also requires rest and stress reduction. Stress can make it harder for your body to fight infections, which is why deep breathing exercises, yoga, and meditation might assist.

In conclusion, even if there isn't a cure for the common cold, there are things you can do to lessen its symptoms and hasten the healing process. Keep in mind that you should see a doctor to rule out any problems or other underlying conditions if your symptoms worsen or continue.

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