Tulsi is hailed as the ‘Queen of Herbs’ in Ayurveda and rightly so because it possesses a wide range of therapeutic benefits. Its leaf extracts are used to treat respiratory ailments like cough and cold, skin infections etc. It is rich in antioxidants and boosts immunity. It is an adaptogen - a substance, especially a plant extract that is said to increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning
And naturally so our Bibo products have Tulsi as one of the key ingredients .
Following are some of the benefits of this wonder herb.
1. Helps in curing cough and cold
For centuries Tulsi has been used in natural medicines to relieve chest congestion and soothing cough due to its expectorant properties. It is also used for treating symptoms bronchitis, flu, sinusitis, sore throat etc.
See:
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- https://www.amazon.in/dp/B0835YB7CR/ref=sspa_dk_detail_1
2. Promotes beautiful skin
Tulsi has linoleic acid which is extremely beneficial for skin purifying the skin. Its anti inflammatory and anti-septic properties helps in combating active breakouts and its anti-bacterial property fights skin infections.
3. Fights infection and boost immunity
Due to its anti-bacterial , anti-viral and anti-septic properties Tulsi may kill disease causing microbes in the body. It is also a natural immunity booster.
4. Dental health
It also destroys odour causing bacteria in the mouth resulting in fresher breath and healthy gums.
5. Lowers Blood Pressure and Reduces Stress
Tulsi may regulate cortisol levels and thereby lower blood pressure and cholesterol.
6. Alleviates pain
Anti-inflammatory and analgesic properties of tulsi may help in relieving muscle pain and headaches. It may also help reduce inflammation and relieve the joint pain associated with arthritis
7. Gut health
Tulsi can be used to treat ulcers, gastric disorders, indigestion, menstrual cramps.
8. Regulates Blood sugar
Tulsi can help in maintaining a stable blood sugar levels and improve metabolism to promote efficient processing of carbohydrates and fats in the body.
Source:
- https://www.thespruceeats.com/what-is-tulsi-766436
- https://food.ndtv.com/food-drinks/18-benefits-of-tulsi-facts-you-must-know-about-holy-basil-1239318
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
